oliver
themes
runforfitlife:

Run for Fit Life

runforfitlife:

Run for Fit Life

williaockerman5f1d:

Fitness motivation pics www.fitnesstipsonly.com

williaockerman5f1d:

Fitness motivation pics www.fitnesstipsonly.com

letsgetphysical14:

Fight Hard on We Heart It - http://weheartit.com/entry/55698089/via/hockeychick14

 Hearted from: http://fightyourgoals.tumblr.com/post/45701455586/fitblrvictory-follow-fitblr-victory-for-more

letsgetphysical14:

Fight Hard on We Heart It - http://weheartit.com/entry/55698089/via/hockeychick14

Hearted from: http://fightyourgoals.tumblr.com/post/45701455586/fitblrvictory-follow-fitblr-victory-for-more

Anonymous said: So I've been doin ab exercises and I'm pretty toned, but one side is more toned than the other. Any advice to make them the same?

As long as you’re doing the same number of reps on each side.. They should be pretty even. One thing to consider is to be conscious of your form. If your right handed, certain exercises will come more naturally when you do it on the right side than the left. Also.. Not everyone’s muscles are perfectly symmetrical, just like faces! Don’t worry!

Anonymous said: hi, I've just started actually working out and when I run my thighs rub against each other and my inner thighs start hurting and get red bumps when I start to sweat, probably just from the friction but do you know a way to stop it from happening because after running for awhile it just gets really uncomfortable, sorry if this is kinda a weird question ahaa xx

You can try putting deodorant on your inner thighs.. Probably the unscented ones. I’ve heard this works. Also.. You might consider wearing like spandex running shorts that are a tighter fit than say Nike shorts.. Because in this case, the fabric protects your inner thighs from chaffing. Hope this helps!

F***ing Intensive Training (F.I.T) Summer Transformation

This website was started by a couple of my friends. It’s a great resource for working out and getting healthy. They’ve developed this new summer workout program and I will be following along. I’ve done the first 3 days of Phase 1 and I’m sore all over!! Please take the time to check it out and feel free to ask me any questions you have (: 

healthy-recovering-vegan:

Workout :p on We Heart It. http://weheartit.com/entry/61918392/via/rawr_32

This sounds like something that can be done will watching tv :D

healthy-recovering-vegan:

Workout :p on We Heart It. http://weheartit.com/entry/61918392/via/rawr_32

This sounds like something that can be done will watching tv :D

(via healthy-recovering-veghead)

turdelz:

So true! #squats #healthy #workout #sore #fitlife

Basically ;)

turdelz:

So true! #squats #healthy #workout #sore #fitlife

Basically ;)

Motivation

Motivation

(Source: finalfatfight)

Anonymous said: Hey, I'm new to the whole exercising thing so I need your help. How do you do burpees, squats and crunches, and what is the correct way to do a sit up and a push up? Thanks a lot, and I'm sorry if these are stupid questions.

Definitely not stupid questions and I’m happy to help! The key to these exercise basics is to have good form. It’s kind of difficult to describe the correct positions with words, but I can post instructional videos that I’ve found very useful if you’d like!