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work out tips

I'm not a fitness pro or anything... but these are just some workout exercises and tips that I've found to be really helpful and effective. I don't claim ownership of anything unless if stated otherwise.

Height: 5'9''
CW: 169
GW(by prom): 150
UGW(by graduation): 145

ABDOMINAL EXERCISES FOR BEGINNERS

(via iwantahotbod)

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    Never too easy to start.

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